At the first consultation
Our first appointment will last 60-90 minutes.
Sometimes I will recommend a test to give us a clearer picture of what may be going on. At the end of the session you will be given a plan of how to support your goal.
Follow-up appointments are 45-60 minutes and will give us a chance to assess how your plan is going. Any test results will be explained and, if necessary, the plan modified. A minimum of three appointments are usually recommended to support the process of the therapy and to help implement any longer term strategies.
What support will be given between appointments?
Between appointments you can email with any questions you may have. Phone calls may also be arranged if you feel a conversation would be of more value.
Suggestions on new ways of putting food together can be discussed; this could be food alternatives or recipe ideas.
These suggestions will always be made to reflect nutritional needs identified during the consultation process.
Supplementation may also be recommended where a need is identified.
Initial - 60-90 minutes
Follow ups - 45-60 minutes
Suitable for general advice
There are many test available to give a better understanding of what is happening on the inside. These tests can help explain symptoms you may be experiencing and help guide our plan to rebalancing.
Some clients also find that seeing a test result can help strengthen their engagement in any changes.
We can gain a better insight into your digestive function, nutrient status, any foods that may be causing intolerance issues and hormonal health.
DNA tests are also available that give information on your metabolic predisposition. These tests help us to see what way of eating best interacts with your genetic make-up.
Looking at digestive function, immune function, possible microbiome imbalances, parasites
Including oestrogen metabolism, osteoporosis risk, thyroid profile , iodine
I am be available on Friday afternoons for walk-in advice at Natural Balance, 635 Great Western Road, Glasgow G12 8RE.
635 Great Western Road, Glasgow, Glasgow, G12 8RG, United Kingdom